Zesty Chicken and Veggies

I made this one up with all lots of stuff from my fridge. Here's what i used:

Ketchup, Honey mustard, garlic, Italian seasonings, lemon juice, season salt, and pepper,

vegetables: potatoes, squash, onions, carrots, and broccoli (you can use what ever you want!)

And Chicken Breast cut up into strips, you could use other pieces of chicken, or pork or beef if you wanted.



I cut up all the vegetables small and in a bowl i mixed them along with all the condiments from my fridge, you can mix and match anything, but i think the ketchup and lemon are key to making it zesty. You could use lime too if you wanted. Just a squirt, or a dash of everything. Mix it up really well, and then add to a casserole. Make sure that you lift the vegetables out of the bowl with your hand rather than dumping into the casserole. This way you will have left over marinade for the meat. Let the meat marinate for a few mins. You may want to start the veggies because my potatoes came out raw and i had to put them back into the oven to cook a little longer. Once they've cooked for about 30 mins, add the meat to the top and let cook for another 20 to 30 mins.